Top 10 best floor yoga dvd for 2019
Finding the best floor yoga dvd suitable for your needs isnt easy. With hundreds of choices can distract you. Knowing whats bad and whats good can be something of a minefield. In this article, weve done the hard work for you.
Finding the best floor yoga dvd suitable for your needs isnt easy. With hundreds of choices can distract you. Knowing whats bad and whats good can be something of a minefield. In this article, weve done the hard work for you.
Best floor yoga dvd
1. Prenatal Yoga
Feature
Calm meditation and deep breathing techniquesGentle workout with seated poses
Gentle workout with standing poses and floor workouts
Guided relaxation
Description
Learn poses for each trimester. Relieve aching back, legs & feet. Look & feel fit, make labor easier.PREGNANCY IS ONE OF THE MOST REWARDINGAND CHALLENGINGEXPERIENCES A WOMAN FACES
As your baby grows, your body changes, creating different needs throughout your pregnancy. Prenatal Yoga, guided by longtime yoga instructor Shiva Rea, addresses those needs with safe, effective stretches and exercises you can modify for each trimester so you reap the greatest benefits.
Focused on helping you feel comfortable, relaxed and fit during pregnancy, this workout will increase your energy and stamina, and build strength, flexibility and balance. The emphasis on proper technique and deep breathing improves focus and concentration, which can help ease labor and delivery. The gentle stretches help reduce fatigue, tension and tightness, while promoting relaxation and improved circulation.
DVD includes:
Calming meditation and deep breathing
Gentle workout with seated poses, standing poses and floor work
Guided relaxation
2. Jessica Smith Feel Good Fusion: Barefoot Cardio, Strength, Pilates, Barre and Yoga Mix DVD, Fat Burning, Sculpting, Toning Low Impact Exercise (No Floor Work)
Feature
Includes 2 Complete Workouts - Both Cardio and StrengthBeautiful Scenery - Filmed outdoors in sunny Florida with a view of the ocean
Minimal Space Required and No Floor Work
Equipment Used: One set of light dumbbells (2-8 lbs, depending on level
82 Minutes of Workout Time.
Description
Surrounded by blue skies and sunshine with the ocean as our backdrop, these two barefoot routines develop balance, coordination, strength, endurance, but overall, a sense of well-being, enjoyment, and energy! The true key to long-lasting results and benefits of exercise lies with consistency and including workouts like these into your regular plan can help you achieve and maintain your goals over the long term.This floor-work free program contains two complete sessions:
Session #1: Fusion Strength (47 Minutes) - Sculpt and build functional strength and stamina while staying in the aerobic zone with the freeing range of motion of light weights and high reps. A set of hand weights (between 2 - 8 lbs, depending on level) is recommended for this routine.
Session #2: Flow Cardio (35 Minutes) - Let go of the idea that every workout has to be all-out effort, all the time - this flowing LISS (lower intensity, steady state) cardio session helps build cardiovascular endurance, improve circulation, burn fat and balance out the stress of high-intensity training on the body.
Approx. Total Run Time: 82 Minutes
3. Floor and Standing Routines: Ageless Yoga, Vol. 2 - Great for Active Seniors and for People of All Sizes, Shapes, and Conditions
Feature
by John SchlorholtzDescription
Ageless Yoga:Floor & StandingTeaches new skills for breathing,movement,relaxation and meditation. Sequences range from five to ninety minutes. "great for people young and old,stiff and flexible,and those with medical conditions including arthritis." Kelli Ballinger,Harvard Wellness
4. Pelvic Yoga with Kimberlee Bethany Bonura
Description
Pelvic Yoga - to support pelvic floor health, overcome incontinence, and provide a preventative and therapeutic practice during pregnancy, menopause, post-menopause, and other times that strain the health of the pelvic floor. Pelvic Yoga is a helpful practice for both men and women.Pelvic Yoga features Kimberlee Bethany Bonura. Dr Bonura earned her Ph.D. in Educational Psychology from Florida State University, with a research focus in Sport & Exercise Psychology, and graduate certificates in Program Evaluation and Educational Measurement and Statistics. Her doctoral dissertation, The Impact of Yoga on Psychological Health in Older Adults, won national awards from the American Psychological Association (Division 47) and the Association for Applied Sport Psychology. Dr Bonura has been practicing yoga for over twenty years and teaching yoga since 1997. She is a triple-certified yoga instructor, Registered with the Yoga Alliance, and a member of the International Association of Yoga Therapists.
When sold by Amazon.com, this product will be manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
5. Real Yoga for Multiple Sclerosis | Chair Floor Standing | 8 chapters | 2hr 25min
Feature
Gentle Yoga for all ages, for all ages and persons dealing with injury, illness, or confined to bedChapters include: 5-minute yoga practice, Chair, Floor/Standing, Floor, Fatigue, Breath and Posture, Caregiver. Includes modifications and picture-in-picture.
Educated and shown how to practice gentle yoga. Great starting point on path to better healthy and quality of life
Taught by two professional yoga teachers Registered through Yoga Alliance
Includes interview with physical therapist
Description
A gentle Yoga practice designed for people with Multiple Sclerosis, also suitable for those living with most any disability, injury, illness, or confined to bed. If you're a beginner, senior or looking for a gentler Yoga practice I'm sure this video will work for you. The video works as a good starting point on the path to a better quality of life. It will help by improving balance, flexibility, increase strength and reduce fatigue. Chapters are: Chair Yoga, Floor Yoga, Standing/Floor Combination Yoga which includes (Picture-in-Picture), 5 Minute Yoga, Caregiver Yoga, Fatigue/Breath/Posture chapter and a chapter interviewing a Physical Therapist.6. "Healthy Yoga for Seniors Intermediate" | Chair, Floor and Standing | Helps Flexibility, Balance, Strength, Circulation, Digestion, Arthritis, Back Pain and Anxiety
Feature
A Gentle, Safe, Easy to Understand Yoga DVD for Health and WellnessChapters include: Chair, Standing, Floor, Breathing and relaxation. You can watch Chair, Standing, Floor and Relaxation together by clicking the "Play All" button
This video offers a great deal of educational information
The Picture-in-Picture shows video of pose modifications for different version that may work better for you
I demonstrat the poses personally as I'm walking you through the Yoga practice
Description
"Healthy Yoga for Seniors Intermediate" DVD is led by expert Yoga Teacher YOGA CHUCK (Chuck Burmeister) who discovered yoga after becoming disabled with Multiple Sclerosis and struggled physically and mentally. Yoga transformed Yoga Chuck's life positively from head to heels. He loves sharing with everyone he can, helping them improve their quality of life.This gentle Yoga practice includes modifications shown in the picture-in-picture, demoing milder version of the poses. It also includes a 13 minute Relaxation practice. This video builds off the Beginner DVD continuing to improve your quality of life. It's designed for seniors and baby boomers, but is also suitable for those living with most any disability, illness, injury and/or physical limitations. This video also works as a good starting point if you're active in your daily life, but want to continue improving yourself.
Yoga Chuck breaks down the poses, as he walks you through the Yoga practice so you understand what is happening with your body alignment, balance and awareness. The awareness will allow you to apply what you've learned to your daily life. With this DVD you'll continue improving:
- Balance
- Flexibility
- Mobility
- Coordination
- Strength
- Circulation
- Respiration
- Digestion
- Strengthening Bones
- Do you find yourself getting weaker as the years pass you by?
- Are you having trouble getting in and out of bed, your car and chair?
- Are you having trouble walking up and down steps or just walking?
- Are you grabbing onto things to regain balance or prevent yourself from losing your balance?
- Are you scared of falling and not being able to get up?
All while the body is able to relax deeper for a calmer nervous system aiding in better healing.
7. 5 Day Fit Yoga
Feature
AM Peak Performance Yoga with Rod Stryker: This series of gentle morning stretches helps awaken thePM Peak Performance Yoga with Rod Stryker: Focuses on breathing, relaxation and "softening the
AM Yoga for Weight Loss with Suzanne Deason: Gentle selection of morning yoga exercises to help
PM Yoga for Weight Loss with Suzanne Deason: Series of energizing and fluid movements to relax the
Stress Relief Yoga with Suzanne Deason: Unwind, soothe and relax yourself with this calming guided
Description
Put a daily dose of variety into your at-home yoga practice with five energizing workouts. Yoga masters Rod Stryker and Suzanne Deason cover all the bases with these full-length programs to get you strong and centered.AM Peak Performance Yoga with Rod Stryker (28 minutes)
Optimize physical and mental well-being and become more at ease in everything you do, with this series of gentle morning stretches that help awaken the body.
PM Peak Performance with Rod Stryker (31 minutes)
Focuses on breathing, relaxation and softening the mind.
AM Yoga for Weight Loss with Suzanne Deason (24 minutes)
Gentle selection of morning Yoga exercises to help maintain weight loss by restoring a stronger connection between the body and mind.
PM Yoga for Weight Loss with Suzanne Deason (27 minutes)
Series of energizing and fluid movements to relax the body and mind at the end of day.
Stress Relief Yoga* with Suzanne Deason (20 minutes)
Unwind, soothe and relax yourself with this calming workout and revitalize your mind, body and spirit.
When sold by Amazon.com, this product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
8. Colleen Saidmans Yoga for Weight Loss
Feature
Led by renown yoga instructor Colleen SaidmanIncludes three calorie burning practices
Increase strength, flexibility and balance
Helps to tone the body and lose weight
Comes complete with exercise and nutrition tips
Description
Acclaimed yoga instructor Colleen Saidman brings three results-oriented routines with real women in mind. Lose weight and keep it off through exercise, eating tips and mental focus/awareness. You ll be looking and feeling great in no time! Includes a downloadable eating guide.9. Pelvic Yoga Basics: Introduction to Pelvic Floor Exercise with Kimberlee Bethany
Description
Pelvic Yoga Basics: Introduction to Pelvic Floor Exercise provides step-by-step instructions in the basics of pelvic floor exercise. Pelvic Yoga supports pelvic floor health and helps you prevent and overcome incontinence. Pelvic Yoga Basics is a helpful practice for both men and women. This gentle practice is adaptable to all ages and ability levels.Pelvic Yoga Basics features Kimberlee Bethany Bonura. Dr Bonura earned her Ph.D. in Educational Psychology from Florida State University, with a research focus in Sport & Exercise Psychology, and graduate certificates in Program Evaluation and Educational Measurement and Statistics. Her doctoral dissertation, The Impact of Yoga on Psychological Health in Older Adults, won national awards from the American Psychological Association (Division 47) and the Association for Applied Sport Psychology. Dr Bonura has been practicing yoga for over twenty years and teaching yoga since 1997. She is a triple-certified yoga instructor, Registered with the Yoga Alliance, and a member of the International Association of Yoga Therapists.
When sold by Amazon.com, this product will be manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
10. Yoga for Seniors - 3 DVD Set: Beginner, Intermediate & Bonus DVDs. Healthy gentle Yoga videos with chapters of Chair, Standing, Floor and Relaxing Routines.
Feature
Gentle, Safe, Easy to Understand, Health, Healthy, Wellness, MobilityChair, Standing, Floor, Breathing and relaxation. Watch Chair, Standing, Floor and Relaxation together by clicking the "Play All" button
Offers a great deal of educational information
Picture-in-Picture shows video of pose modifications for different version that may work better for you
I demonstrat the poses personally as I'm walking you through the Yoga practice
Description
"Healthy Yoga for Seniors Beginner, Intermediate & Bonus" DVDs are led by expert Yoga Teacher YOGA CHUCK (Chuck Burmeister) who discovered yoga after becoming disabled with Multiple Sclerosis and struggled physically and mentally. Yoga transformed Chuck's life positively from head to heels. He loves sharing with everyone he can to help them improve their quality of life.These gentle slow paced Yoga DVDs have modifications shown in the picture-in-picture, demoing milder versions of the poses. They also include a Relaxation practice. These DVDs will take away the fears you may have beginning an exercise program.
The DVDs are designed for seniors and baby boomers, but is also suitable for those living with most any disability, illness, injury and/or physical limitations. It's a great starting point on a path to better health, transforming the way you look and feel.
Have you been waiting for the right time to change your life? THAT TIME IS NOW! Begin improving your: Balance, Flexibility, Mobility, Coordination, Strength, Circulation, Respiration, and Digestion and Relax your body for a calmer nervous system aiding in better healing.