Yoga for Seniors - 3 DVD Set: Beginner, Intermediate & Bonus DVDs. Healthy gentle Yoga videos with chapters of Chair, Standing, Floor and Relaxing Routines.

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Feature

Gentle, Safe, Easy to Understand, Health, Healthy, Wellness, Mobility
Chair, Standing, Floor, Breathing and relaxation. Watch Chair, Standing, Floor and Relaxation together by clicking the "Play All" button
Offers a great deal of educational information
Picture-in-Picture shows video of pose modifications for different version that may work better for you
I demonstrat the poses personally as I'm walking you through the Yoga practice

Description

"Healthy Yoga for Seniors Beginner, Intermediate & Bonus" DVDs are led by expert Yoga Teacher YOGA CHUCK (Chuck Burmeister) who discovered yoga after becoming disabled with Multiple Sclerosis and struggled physically and mentally. Yoga transformed Chuck's life positively from head to heels. He loves sharing with everyone he can to help them improve their quality of life.

These gentle slow paced Yoga DVDs have modifications shown in the picture-in-picture, demoing milder versions of the poses. They also include a Relaxation practice. These DVDs will take away the fears you may have beginning an exercise program.

The DVDs are designed for seniors and baby boomers, but is also suitable for those living with most any disability, illness, injury and/or physical limitations. It's a great starting point on a path to better health, transforming the way you look and feel.

• Do you find yourself getting weaker as the years pass you by?
• Are you having trouble getting in and out of bed, your car and chair?
• Are you having trouble walking up and down steps or just walking?
• Are you grabbing onto things to regain balance or prevent yourself from losing your balance?
• Are you scared of falling and not being able to get up?

Have you been waiting for the right time to change your life? THAT TIME IS NOW! Begin improving your: Balance, Flexibility, Mobility, Coordination, Strength, Circulation, Respiration, and Digestion and Relax your body for a calmer nervous system aiding in better healing.