9 best anger management books
Finding your suitable anger management books is not easy. You may need consider between hundred or thousand products from many store. In this article, we make a short list of the best anger management books including detail information and customer reviews. Let’s find out which is your favorite one.
Finding your suitable anger management books is not easy. You may need consider between hundred or thousand products from many store. In this article, we make a short list of the best anger management books including detail information and customer reviews. Let’s find out which is your favorite one.
Best anger management books
1. Anger Management Workbook for Kids: 50 Fun Activities to Help Children Stay Calm and Make Better Choices When They Feel Mad (Health and Wellness Workbooks for Kids)
Description
The Anger Management Workbook for Kids offers kid-friendly exercises and interactive activities to feel happier, calmer, and take control of anger.
Everyone gets angry, but teaching kids how to respond to anger is what really matters. The Anger Management Workbook for Kids offers fun, interactive activities to help kids handle powerful emotions for a lifetime of healthy behavioral choices.
From drawing a picture of what anger looks like to building a vocabulary for communicating feelings, the activities in this workbook give kids ages 6-12 the skills to understand and talk about anger habits and triggers. With this foundation, kids will learn positive and proactive strategies to deal with anger through gratitude, friendliness, and self-kindness.
At home, school, or with friends, the Anger Management Workbook for Kids equips kids to take control of anger, with:
- A close look at anger that helps kids and parents identify habits and triggers, and recognize how anger feels to them.
- Interactive exercises that provide a fun format for learning how to communicate feelings, needs, and wants to take control of angry outbursts.
- Feel-good habits that help kids develop better responses to anger by cultivating self-kindness, joy, and appreciation.
Anger is a regular emotion just like joy, sadness, and fearbut sometimes anger acts bossy. Give your kids to the power to say STOP to anger with the Anger Management Workbook for Kids.
2. Rage: A Step-by-Step Guide to Overcoming Explosive Anger
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Rage A Step by Step Guide to Overcoming Explosive AngerDescription
Do you or someone you care about experience episodes of extreme and unpredictable anger? Intense rages that threaten relationships, jobs, property-or worse? The first thing you need to know is that you are not alone. Researchers estimate that some 7 percent of Americans may at some time experience a condition called intermittent explosive disorder (IED), which is characterized by reoccurring periods of extraordinary anger, and millions more have less frequent yet equally damaging experiences with rage. The second thing you need to know is that there is help.
Rage can be calmed and controlled with good advice and a practical, effective plan for change. From renowned anger expert Ronald Potter-Efron, this book breaks down rage into four types: In survival rage, anger is triggered by a sense of danger or threat; feelings of helplessness can trigger impotence rage; the third type, abandonment rage, is triggered by a fear of losing a cherished relationship; and shame rage occurs when someone feels very disrespected. Rage briefly discusses how the brain functions during extreme emotion, and then it turns to the task of helping you stop episodes of rage-right now! In classic Potter-Efron style, the book places the responsibility for control squarely on the shoulders of the angry individual. There is no room in this dangerous situation for whys and becauses. Instead, Rage offers no-nonsense, step-by-step anger management tools that really work.
3. The Cow in the Parking Lot: A Zen Approach to Overcoming Anger
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The Cow in the Parking Lot: A Zen Approach to Overcoming AngerDescription
Road rage. Domestic violence. Professionally angry TV and radio commentators. Were a society that is swimming in anger, always about to snap. Leonard Scheff, a trial attorney, once used anger to fuel his court persona, until he came to realize just how poisonous anger is. That and his intense study of Buddhism and meditation changed him. His transformation can be summarized in a simple parable: Imagine you are circling a crowded parking lot when, just as you spot a space, another driver races ahead and takes it. Easy to imagine the rage. But now imagine that instead of another driver, a cow has lumbered into that parking space and settled down. The anger dissolves into bemusement. What really changed? Youyour perspective.Using simple Buddhist principles and applying them in a way that is easy for non-Buddhists to understand and put into practice, Scheff and Edmiston have created an interactive book that helps readers change perspective, step by step, so that they can replace the anger in their lives with a newfound happiness. Based on the successful anger management program Scheff created, The Cow in the Parking Lot shows how anger is based on unmet demands, and introduces the four most common typesImportant and Reasonable (you want love from your partner); Reasonable but Unimportant (you didnt get that seat in the restaurant window); Irrational (you want respect from a stranger); and the Impossible (you want someone to fix everything wrong in your life).Scheff and Edmiston show how, once we identify our real unmet demands we can dissolve the anger; how, once we understand our "buttons," we can change what happens when theyre pushed. He shows how to laugh at ourselvesa powerful early step in changing angry behavior. By the end, as the reader continues to observe and fill in the exercises honestly, it wont matter who takes that parking spaceonly you can make yourself angry.4. Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions
Description
Aarons experience treating anger is second to none.
Dr. Nathan R. Hydes, PhD; US Navy Psychologist
A Modern, No-nonsense Anger Management WorkbookWritten Specifically for Men
Are you ready to take control of your anger? Clinical Therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control and self-respect.
TheAnger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger by including:
- Invaluable information and assessments to help evaluate your anger
- Concrete examples of productively expressing anger
- Clinical examples of anger management strategies
The Anger Management Workbook for Menwill give you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your life your relationship with yourself.
5. The Ultimate Anger Management Self Help Guide: How To Take Complete Control of Your Emotions, Make Your Relationships Thrive, and Tame The Lion Inside Of You For Good
Description
If you or someone you love is suffering from anger issues but dont have thousands of dollars to spend on therapies and medications
Then keep reading this very important message
Throughout my life, Ive struggled in dealing with anger issues.
I can still remember moments in the past where my anger would take complete control of me and I would shout at my wife for silly reasons.
I would spend thousands of dollars on therapies, medications, and so-called experts, and yet, I still couldnt get my anger under control.
Our conflicts got so bad that
One day, my wife couldnt take it anymore so she took the kids with her and left me all on my own.
Reality hit me like a ton of bricks.
I realized in that moment that unless I figure out how to take control of my anger now
There was a very good chance that my marriage and relationship with my kids would never be the same again.
So the next day I woke up like a man on a mission.
I looked at every research I could find that could help me deal with my anger issues.
I kept on pushing, and just when I was about to give up
I stumbled upon this secret that would be responsible for helping me win back the love of my life and bring our family closer than ever.
With the information inside this book, youll discover:
That you are a good person and that's why you don't like all of this anger.
Where your anger is really coming from and how to control it before it controls you!
Why you must deal with your anger now before it causes serious health issues.
An ancient secret from a Buddhist monk for completely mastering your emotions.
Tips for resolving conflicts in your family this one literally saved my marriage!
How to stop getting angry so easily and finally regain complete control of your life.
and many, many more!
I have seen this method work for thousands of people all across the world, regardless of how severe their anger issues were.
And that is how I know that the methods inside this book really works for stopping your anger once and for all.
So if you want to take complete control of your anger and emotions, click the add to cart button above now.
6. Overcoming Emotions that Destroy: Practical Help for Those Angry Feelings That Ruin Relationships
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ISBN13: 9780801072390Condition: New
Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Description
Well-known teacher and speaker Chip Ingram teams up with psychologist and author Dr. Becca Johnson in this encouraging and practical book, showing how many emotions lead to anger, and many emotions follow from it. Their message is clear: as we deal with our anger, we deal with the primary cause for all emotions that destroy.Ingram and Johnson help readers identify whether they are spewers, leakers, or stuffers. Readers also learn the difference between good and bad anger, how to gain control of their anger, and how to direct it toward constructive ends. The authors cover solid biblical principles as well as the psychological aspects of our emotions, showing readers how they can actually be constructive tools used by God to transform lives and relationships. Counselors, pastors, and individual Christians will find this book a no-nonsense tool for handling destructive emotions in a healthy way. Now available in trade paper.
7. The Anger Management Workbook for Women: A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger
Description
The Anger Management Workbook for Women delivers an actionable 5-step strategy specially designed to help you understand, work through, and take control of your anger.
As a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger management issues, they often do so with feelings of shame or regret. If anger is wreaking havoc in your life and you have decided to work on itcongratulations, youre making a very brave choice.
In The Anger Management Workbook for Women Julie offers a 5-step anger management plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn actionable strategies for managing anger now and in the future.
Included in The Anger Management Workbook for Women are the compelling stories of women who have overcome their anger issues with Julies help, as well as:
- Accurate, up-to-date research that explores how anger occurs and manifests in womens brains and bodies
- Worksheets, quizzes, and other interactive exercises for assessing negative behavior patterns and discovering how your mind perceives and responds to anger
- Practical in-the-moment techniques and strategies that will change your mental and physical reaction to anger-provoking thoughts and situations
- Use of the FADE methodFeel better about managing anger, Appear differently to others, Do things differently, and be Empowered when managing better
Anger management does not come naturally for many women, and those who seek anger management treatment do so for a variety of reasons. No matter what your reason, the guidance, tools, and support in The Anger Management Workbook for Women can help you take control of your anger and live a healthier, happier life.
8. Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
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Change Your Brain Change Your Life The Breakthrough Program for Conquering Anxiety Depression Obsessiveness Lack of Focus Anger and Memory ProbDescription
In this completely revised and updated edition of the breakthrough bestseller,neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life.
To quell anxiety and panic:
Use simple breathing techniques to immediately calm inner turmoil
To fight depression:
Learn how to kill ANTs (automatic negative thoughts)
To curb anger:
Follow the Amen anti-anger diet and learn the nutrients that calm rage
To conquer impulsiveness and learn to focus:
Develop total focus with the One-Page Miracle
To stop obsessive worrying:
Follow the "get unstuck" writing exercise and learn other problem-solving exercises
You'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work.
You're not stuck with the brain you're born with.
9. The Anger Workbook: An Interactive Guide to Anger Management
Description
Don't Let Anger Take Control!
- When I am displeased with someone I shut down any communication and withdraw.
- I get very tense inside as I tackle a demanding task.
- I feel frustrated when i see someone else having fewer struggles than I.
- There are times when my discouragement just makes me want to call it quits.
- I can be quite aggressive in my business pursuits or even when just playing a game.
- Identify the best ways to handle anger
- Understand how pride, fear, loneliness, and inferiority feed your anger
- Uncover and eliminate the myths that perpetuate anger-"Letting go of my anger means I am conceding defeat" or "No one understand my unique problems."
- Identify learned patterns or relating,thinking, and behaving in your life that influence your anger.