Top 9 best pregnancy books before expecting for 2019
Finding the best pregnancy books before expecting suitable for your needs isnt easy. With hundreds of choices can distract you. Knowing whats bad and whats good can be something of a minefield. In this article, weve done the hard work for you.
Finding the best pregnancy books before expecting suitable for your needs isnt easy. With hundreds of choices can distract you. Knowing whats bad and whats good can be something of a minefield. In this article, weve done the hard work for you.
Best pregnancy books before expecting
1. What to Expect Before You're Expecting: The Complete Guide to Getting Pregnant
Description
What to Expect Before Youre Expectinghas everything that eager-to-be moms and dads need to know about getting pregnant, from getting their bodies ready to make a healthy baby to getting that healthy baby on board faster. You'll find baby-friendly foods to order up (say yes to yams); fertility-busters to avoid (see you later, saturated fat); how to pinpoint ovulation, time baby-making sex, keep on-demand sex sexy, and separate conception factit takes the average couple up to 12 months to make a babyfrom mythposition matters.
With the latest on health insurance coverage, preconception travel and the Zika virus, sex selection techniques, antidepressants, and information on family-building options for single women and same-sex couples. Plus, for the 1 in 8 couples who experience infertility, the latest on both low-tech and cutting-edge fertility treatments, from medications to IVF and surrogacy. Its everything you need to know for that baby-making adventure.
2. 50 Things to Do Before You Deliver: The First Time Moms Pregnancy Guide
Description
While your body is doing the important work of growing your baby, 50 Things to Do Before You Deliver nails down exactly what to do to prepare for your little ones big debut.
First-time moms have plenty to be grateful for and plenty to worry about. Centered on whats most important to expecting moms, 50 Things to Do Before You Deliver narrows the vast field of pregnancy advice to 50 specific, proactive steps for confidence and peace of mind before baby arrives. Unlike other pregnancy books for first time moms, this book includes only what is necessary and helpful, and leaves out the rest. Written by Jill Krausecreator of the award-winning pregnancy blog, Baby Rabies, and mom of four50 Things to Do Before You Deliver arms moms-to-be with actionable advice and tools that are actually useful.
Voiced with honesty, humor, and encouragement from a mom whos been there, 50 Things to Do Before You Deliver offers:
- 50 trimester-by-trimester tasks covering only the most important things expectant moms need to focus on
- Relevant, creative tips for using tech to track, document, and learn about pregnancy
- Judgment-free advice from other moms, OB-GYNs, and midwivesincluding guest contributions from Amy Morrison of the blog Pregnant Chicken, and Bryn Huntpalmer of The Birth Hour podcast
There are countless pregnancy books for first time moms out therebut 50 Things to Do Before You Deliver is a practical guide that will empower and prepare you during pregnancy and beyond.
3. What to Expect Before You're Expecting
Feature
Must-have guide every expectant couple needs before they even conceive.Fill-in fertility journal to keep track of the babymaking adventure
Learn how to pinpoint ovulation.
Suggestions for a baby-friendly diet, life style changes & much more.
Plus special tips throughout for hopeful dads.
Description
An estimated 11 million couples in the U.S. are currently trying to conceive, and medical groups now recommend that all hopeful parents plan for baby-making at least three months before they begin trying. And who better to guide wanna-be moms and dads step-by-step through the preconception (and conception) process than Heidi Murkoff?
It's all here. Everything couples need to know before sperm and egg meet up. Packed with the same kind of reassuring, empathetic, and practical information and advice and tips that readers have come to expect from What to Expect, only sooner. Which baby-friendly foods to order up (say yes to yams) and which fertility-busters to avoid (see you later, saturated fat); lifestyle adjustments that you'll want to make (cut back on cocktails and caffeine) and those you can probably skip (that switch to boxers). How to pinpoint ovulation, time lovemaking, keep on-demand sex sexy, and separate conception fact (it takes the average couple up to 12 months to make a baby) from myth (position matters). Plus, when to seek help and the latest on fertility treatmentsfrom medications and IVF to surrogacy and more. Complete with a fill-in fertility journal to keep track of the babymaking adventure and special tips throughout for hopeful dads. Next step? What to Expect When Youre Expecting, of course.
4. Detox Before You're Expecting: A Cleansing Program to Prepare Your Body for Pregnancy
Description
Being pregnant is an amazing experience, but before you conceive, youll want to do everything possible to minimize risk and maximize the well-being of mother and child. This books step-by-step detox will help you cleanse your system and reach optimal health for carrying a baby. Detox Before Youre Expecting provides:
Gentle, whole-foods cleanse program
Delicious, nutrient-packed recipes
Natural, non-toxic product guide
Fertility-boosting plan
Dont wait! Your babys healthy beginning starts with you getting healthy first, even before you see the plus sign.
5. 1001 Questions to Ask Before Having a Baby
Description
Packed with fun and informative questions covering pregnancy through pre-school and beyond, 1001 Question to Ask Before Having a Baby, by best-selling author Monica Mendez Leahy, puts down the pacifier and tackles the concerns at the top of most parents minds, including:
- How will a baby change your relationship with your partner?
- How much does it cost to care for a child?
- What type of disciplinarian will you be?
These and other thought-provoking inquiries in the book provide foresight to sticky situations and insight on how you can best handle these kiddie conundrums. You'll be transformed into a person who takes on parenthood with confidence instead of confusion.
6. Understanding Your Moods When You're Expecting: Emotions, Mental Health, and Happiness -- Before, During, and AfterPregnancy
Description
Having a baby presents unique challenges for mothers both physically and psychologically, yet the mental health aspect of maternity is rarely given its due. As an advocate for women's reproductive health, Dr. Lucy J. Puryear is changing that. In this informative, reassuring book, Dr. Puryear examines the emotional health issues associated with pregnancy and postpartum, providing an indispensable resource for expectant parents and for those who wish to become pregnant.
7. Pregnancy Nutrition: Before, During, & After Eating Tips
Description
Pregnancy Nutrition: Before, During, & After Eating Tips by Best Selling author Cathy Wilson, is the second book of her 3 book introductory pregnancy series. The first is Best Selling Expecting Your First Baby: First Pregnancy Ultimate Guide. Pregnancy Nutrition provides the answers to all your nutrition questions when expecting a baby. KEY FACTOR - How you fuel your body before, during, and after delivery is vital to the health and wellness of mom and baby. Wilson guides you through the process of making smart nutritional food choices that give your body the energy, stamina, and strength that's necessary to sail through pregnancy positively. VIP - The health of you and your baby is TOP PRIORITY! Knowing what to expect when you've a baby on the way removes the stress of the unknown. Benefitting both baby and mom. Wilson is an expert in pregnancy and neonatal nutrition. She combines this with personal experience SIX times over, to give you the basics of what nutrients your body needs, in what amounts, why, and how you can provide them easily. Some of what Wilson covers: *Key nutrients your body needs and why *Superfoods to eat while pregnant *Sample meal plan *Listeria feature *Foods to avoid in pregnancy *Tips to ease morning sickness *Breastfeeding and eating - Now what? *Mini-meals explained Wilson also covers strategies to lose weight safely after baby while still feeling energized! Pregnancy Nutrition: Before, During, and After Eating Tips introduces you to take-action pointers enabling you to maximize nutrition, to support optimal baby and mom health and wellness. You are what you eat, and Wilson shows you how to figure out what eating strategies are best for you and your growing baby. It's time for you to prepare for your little miracle to arrive "perfectly!"8. Crap That Must Happen Before This Baby Is Born: 6x9 Checkoff Journal With 150 Daily Lined To-Do Lists with 14 Check-boxes - Yellow
Description
Crap That Must Happen Before This Baby Is Born is a 150-page check off journal. Space is provided for the date and also includes 14 checkboxes and lines you can use to keep track of the most important duties you need to do complete before your baby is born. How great does it feel when you can check an item off your list and move onto the next one? Great for gift for expecting mothers!9. Before Baby Arrives Checklist Notebook: Organizational Journal for New Parents