Top 8 best nutrition hacks
Finding the best nutrition hacks suitable for your needs isnt easy. With hundreds of choices can distract you. Knowing whats bad and whats good can be something of a minefield. In this article, weve done the hard work for you.
Finding the best nutrition hacks suitable for your needs isnt easy. With hundreds of choices can distract you. Knowing whats bad and whats good can be something of a minefield. In this article, weve done the hard work for you.
Best nutrition hacks
1. Memory Hack - Acceleral Cognitive Brain Formula - Support Mental Endurance and Focus - with Taurine & Other Powerful Natural Ingredients - Nootropic Brain Booster
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CLEAR THE FOG: Stay sharp and focused longer. Do you struggle staying detail-oriented? Stay on task and wow your colleagues, the effects of Memory Hacks all natural ingredients help boost your focus and improve clarity. The patented CerebRx Blend + other ingredients have shown to increase synapse activity and promote a healthy brain.BEST NOOTROPIC BRAIN SUPPLEMENT - Fast-acting, memory-boosting blend, carefully formulated by Neurological experts to provide the perfect mix of ingredients to increase your brain focus, reduce brain fog, reduce memory loss and spark your brain's full potential. Through our core principles of quality, integrity and transparency, we emphasize the fact that our product is made in America; without any cheap shortcuts..
NSTANT & LONG TERM BENEFITS - Memory Hack was designed to safely enhance the brain's ability to form clear memories and remain sharply focused and motivated for Hours and Hours. Unlike most nootropics, Memory Hack complements its fast-acting cognitive-boosters with long-term structural brain nourishment - helping support better mental performance now and a well supported cognitive future.
HEIGHTEN LEARNING ABILITY - our revolutionary blend of natural nootropic ingredients. Memory Hack bio-hacks your brain to support improved memory, Sharp laser-like focus, attention, clarity, and motivation.
60 DAY NO QUESTIONS GURANTEE - Memory Hack is backed by a 60 day guarantee - If you aren't fully satisfied, simply let us know and we'll refund your entire purchase, with no hassles. The Memory Hack Guarantee is a sign of how confident we are in the superior quality and effectiveness of our product. Order with confidence knowing that Memory Hack has you covered
Description
Memory Hack is a potent and natural nootropic brain booster. Formulated with Taurine and other natural brain supporting ingredients this product will help to support brain function by providing the brain with ideal ratios of nutrition and support.
Formulated for acceral cognitive benefits this nootropic brain booster is the best brain supplement available on the market. These brain pills help support natural brain function and memory. The the most out of your day and think at your highest levels possible!
2. Mental Stack - Serotonin Mood Booster for Anxiety Relief, Wellness and Brain Support- Increased Focus, Memory, Clarity, Concentration - Euphoric Energy - Alpha GPC, Cordyceps Sinensis, Bacopa Monnieri
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Life Hack Nootropic Serotonin Booster - Our fast-acting brain booster formula was carefully formulated to provide the perfect blend of ingredients to increase your mental performance, promote positive mood, increase natural energy and ignite your mind's full potential.CLINICALLY PROVEN INGREDIENTS TO ENHANCE MENTAL PERFORMANCE - Boost your focus, clarity and concentration with physician formulated ingredients including AlphaSize Alpha GPC, TeaCrine(Theacrine), Bacopa Monnieri 50% Bacosides, Cordyceps 7% Cordyceptic Acid, Phosphatidylserine and more. This natural nootropic is formulated to increase circulation in the brain and improve cognition.
SMOOTH, ALL NATURAL, ALPHA GPC BRAIN PILLS - Stay alert and focused using safe and natural ingredients with this top-of-class focus supplement without the crash and jitters from caffeine. Brain function support at its best!
100% MONEY-BACK GUARANTEE- Nothing to lose! We are so confident that you will love our top-of-class focus supplement, that we back it with a 60-day money-back guarantee, hassle-free.
Description
Mental StackTMBRAIN and NEURO FUNCTION SUPPLEMENTATION
MENTAL STACKTM was formulated with the right amount of each ingredient to naturally increase circulation to the brain and support memory, focus and clarity.
MENTAL STACKTMis a natural "Nootropic", meaning that it was formulated to promote memory and cognition.
DO YOU WISH YOU WERE SMARTER?
IMPROVED MEMORY
Nootropics may help boost your memory, making it easier for you to remember where you put your keys. Phosphatidylserine and Alpha-GPC are commonly used as memory enhancers.
ENHANCED FOCUS IMPROVED MEMORY
Most of us probably turn to TeaCrine(Theacrine) a popular nootropic to enhance focus and attention, so it makes sense that this class of supplements can be used to improve alertness and are stimulatory in nature.
REDUCED FATIGUE
Nootropics can help prevent fatigue by blocking receptors in the brain, or by providing more efficient production of energy. By reducing fatigue, you can work longer and more efficiently. Cordyceps 7% Cordyceptic Acid is an effective agent for this.
DECREASED STRESS RESPONSE
Nootropics-specifically phosphatidylserine can blunt the cortisol response, preserving your hard-earned muscles. We typically see the highest cortisol response with prolonged exercise, so if you've amped up your cardio, this can be a positive addition to your stack.
3. Sleep Hack with NATURAL HERBS and ingredients for a DEEP SLEEP. 30 day supply
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SLEEP HACK helps regulate SLEEP, MOOD, MEMORY and may improve ENERGY levelsDEEPENS SLEEP for a full body reboot and supports sleep and wake cycles
Contains building blocks for SEROTONIN which helps regulate sleep, paired with NATURAL CALMING HERBS to help RELAX and CALM the brain before and during SLEEP
VEGAN, NON GMO, GLUTEN Free, LACTOSE Free, EGG Free, Sugar Free, MADE IN USA, CAFFEINE FREE.
SATISFACTION GUARANTEED
Description
Seven Nutritions SLEEP HACK is a blend of herbal and calming ingredients for a solid night sleep. A good night sleep is essential for OPTIMAL HEALTH, being a crucial time for your body to reboot and rebuild. Too little sleep can cause ANXIETY, FATIGUE, weakend IMMUNE SYSTEM, and even DEPRESSION. Let SLEEP HACK put you to bed.4. Sports Research Collagen Powder Supplement - Hydrolyzed Protein Peptides that are Vital for Healthy Joints, Bones, Skin, & Nails - Great Keto Friendly Nutrition for Men & Women - Mix in Drinks (16 Oz)
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YOU NEED MORE COLLAGEN: Collagen is one of the most important nutrients needed to to ensure the health and vitality of your skin, hair, tendon, cartilage, bones, and joints. Around the age of 30, our bodies naturally begin to produce less collagen, and the first signs of aging start to occur.HOW TO TAKE: Consume in warm or room temperature water. Can also be added to Oatmeal, Yogurt, Soups or Sauces. *Helpful Hack: To enjoy in cold water without clumping, mix collagen in room temperature water first, then add ice.
REAL CERTIFICATIONS: Many companies claim to be, but our Collagen Powder is actually 3rd party certified by the Paleo & Keto Foundation, and non-GMO verified by the IGEN program
IMPORTANT NOTE: This product is made from bovine which some individuals may be allergic. Please consult your Doctor before consuming. Collagen Peptides is a Protein and Individuals who consume an excessive amount of Protein in their diet may experience bloating and diarrhea.
90 DAY SATISFACTION GUARANTEE: If you don't see results within 90 days, simply return your product for a refund.+
Description
WHY WE NEED COLLAGEN
Collagen supplies essential proteins that our bodies use to build and repair our bones, joint surfaces, skin, teeth, eyes, arteries, intervertebral disks, and much more. Collagen production typically slows at a rate of 1.5% per year after the age of 25. As this collagen production slows, the collagen fibers in the body become brittle and begin to break down resulting in many of the degenerative effects of aging.
HOW TO TAKE
One scoop (11g) is the recommended daily serving size. Collagen Peptides can be added to any beverage (hot or cold) and blends well with just a spoon. You can also add Collagen Peptides to soups stews, or any food beverage provided there is ample liquid to dissolve the powder. The benefits of supplementing your diet with Collagen Peptides can only be realized when used consistently for a period of 30-60 days.
SAFE AND EFFECTIVE
Collagen Peptides is safe and effective as a dietary supplement for any age. The F.D.A has given collagen gelatin G.R.A.S status and there are no known side effects from daily use. SR Collagen is sourced from pasture-raised cows. These cattle are untouched by drugs or hormones and spend their entire lives in the pasture. SR Collagen does not contain any gluten, dairy, egg, corn, yeast, wheat, soy, artificial flavors, or preservatives
A FAMILY TRUSTED COMPANY FOR 35 YEARS
Sports Research (SR) is a Family Run Company dedicated to providing the highest quality health and wellness products that complement your lifestyle and enhance your well-being. Founded in 1980, SR manufactures and bottles all its vitamins and supplements in the USA with a 100% money back guarantee.
5. 365 Days of Healthy Living: A year of inspiration, motivation and food/fitness hacks with your nutrition coach
Description
Maybe youre already drinking your weight in water, eating clean, getting your body moving every day and yet youre not getting the results you want and youre losing motivation. Or maybe youve given up already after failed attempts at a healthy lifestyle. Achieving your goals starts to feel unattainable and overwhelming. Sound familiar?
It doesnt have to be that way!
Let me help you quit losing those same 10lbs, gain energy, fit in your clothes again, and get the coaching you think you cant afford.
I want to help you find that balance in your life so that you can truly become both healthyandhappy! Ill be the little guardian angel sitting on your shoulder, empowering you to stay focused on your goals through bite-sized, manageable chunks.
Every day, youll get one tip that will keep you moving forward, including:
Daily food and fitness hacks
Recipes
Motivational and inspiration to keep your spirits up
Health tips
Youve got this! Give me one year and Ill teach you what you need to do to achieve that healthy lifestyle. And best of all, the coaching I provide will take you less than one minute per day to digest. Lets get started now.
6. The Potato Hack: Weight Loss Simplified
Description
The potato hack was modeled after an 1849 diet plan for people that were becoming fat and dyspeptic from living too luxuriously. This potato diet simply called for one to eat nothing but potatoes for a few days at a time, promising that fat men become as lean as they ought to be. One hundred and sixty-seven years later, we are fatter and sicker than ever, but the potato diet still works. Potatoes contains natural drug-like agents that affect inflammation, hunger, insulin, sleep, dreams, mood, and body weight. The potato is the best diet pill ever invented. The potato hack is a short-term intervention (3-5 days) where one eats nothing but potatoes. This short mono-food experiment will strengthen your immune system and provide you with all of the nutrition you need to remain energetic, sleep great, and, as a side-effect, lose weight. The potato hack will help you develop a new relationship with food, hunger, taste, and yourself. The potato hack is not just for the overweight. As noted in 1849, anyone with digestive complaints who follows an all-potato diet for a few days at a time will find their digestion improves greatly. Modern science shows that simple diets high in fiber create an intestinal microbiome that is highly diverse and stable. This diversity and stability is lacking in most people and leads to digestive complaints like Gastroesophageal reflux disease (GERD), Irritable bowel syndrome (IBS), Inflammatory bowel disease (IBD), and Small intestinal bacterial overgrowths (SIBO). The "modern dyspeptic gut" affects millions of people and costs billions of dollars annually. The answer might be as simple as 3-5 days of potatoes. You don't need this book to do the potato hack. Just eat potatoes until full every day for 3-5 days. It really is that simple! This book explains the science behind the potato hack, some variations on the basic hack, recipes, and what to do if it does not work as advertised. Also found in The Potato Hack is a comprehensive review of resistant starch, gut health, potato history, and a growing guide for those that want to grow their own. Most of the photography throughout the book was done by award-winning photographer, Ann Overhulse. The artfully photographed potatoes found on the cover and on 30 pages within are well worth the full price of the book. Guaranteed that after reading The Potato Hack, you will never look at potatoes the same.7. Nutrition, Fitness, Diet & Lifestyle Hacks - The FAB Quotient: Fuel + Activate + Behave - for Resilient Energy (Ignite Your FAB Quotient) (Volume 1)
Description
How to Feel Fabulous
We're living our lives in an energy crisis, in more ways than one. We work longer hours and juggle many more balls each day, making us stress-rich, yet time-poor.
- We dont have the time, energy or inclination to exercise;
- We struggle to manage our weight;
- We make poor choices about eating while on the run;
- We're sleep deprived;
- We have to manage common health conditions such as diabetes, hypertension or high cholesterol;
- We constantly chase the next big thing and struggle to feel content and happy;
- We worry, were anxious, and this can lead to depression
New products with wonder benefits are launched daily. Foods with newfound superpowers crawl out of the woodwork or soil. Novel new nutrients are discovered to energise us, calm us, alkalise our bodies, bulk us up, or slim us down.
There's a wealth of conflicting information out there on health, wellness, disease, productivity, resolving work-life balance, and how to lead a happy, mindful and purposeful life, much of it very confusing.
This time-poverty and information-overload ignites a feeling of pressure, which can lead to a sense of being overwhelmed and immobilised.
The answers may elude us, but the questions dont go away.
Maybe youre wondering:
- How do I boost my energy?
- Whats the best way to lose weight?
- How can I (re)motivate myself to exercise?
- How do I change my habit of ?
- How do I get more sleep (or better quality of sleep)?
- What techniques will help me reduce my anxiety or stress levels?
- How do I listen more, become more empathetic and/or deal with difficult people?
- How can I live a wholesome life of simplicity at the far side of complexity?
- How can I find purpose and balance in my life?
You need to be aware of your choices.
The FAB Quotient Uses The Power Of Three!
Do you think you need more energy, or to feel more motivated in order to enjoy your life to the full? Or maybe youre addressing issues of pain or loss and you realise that you need to be more resilient, to deal with these challenges and tragedies. Whatever your trigger, desire, or need, we're offering a simple and extremely effective way for you to take charge, and feel terrific, living a life that you desire.
Learn, Practice, and Experience the FAB Quotient
1 FUEL your body;
2 ACTIVATE your brain and body;
3 BEHAVE towards others, and towards yourself.
Make the right choices today for resilient energy tomorrow.
TRY FAB FOR FREE Click on Look Inside Now!
8. Neurella Extra Strength Brain Supplement Powerful Brain Food & Memory Booster. Improve Focus, Clarity & Energy. Mental Performance Nootropic Reduce Memory Loss & Brain Fog. Nutritional Brain Fuel
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NOOTROPIC BRAIN SUPPLEMENT - Our fast-acting, memory-boosting blend was carefully formulated by Neurological experts to provide the perfect mix of ingredients to increase your brain focus, reduce brain fog, reduce memory loss and spark your brain's full potential. Through our core principles of quality, integrity and transparency, we emphasize the fact that our product is made in America; without any cheap shortcuts; and is not a proprietary blend.MEMORY, FOCUS & CLARITY - Neurella is a "Nootropic", meaning that it was formulated to help support memory and cognition. The unique combination in this blend is crafted to help support oxygen and circulation in the brain, brain cells and neurons. With Neurella's Vegan edition you'll see a reduction in brain fog, an increase in clear cognitive function, better physical athletic balance and motor function.
BOOST BRAIN FOCUS & MENTAL PERFORMANCE - Neurella is a superior mental performance nootropic formulated to increase circulation to the brain and support energy levels, focus and mental clarity. Neurella Improves and regulates mind function over the short & long-term. Brain Optimizing Ingredients: B-12, Sensoril, Huperzine-A, Cognizin, Coenzyme Q10, N-Acetyl Cysteine, C3, Dimethylglycine, Grape Skin Extract, Synapsa, Rhodiola Rosea, Green Tea Extract and more!
BRAIN FOG - Although not an official medical term, many people complain about Brain Fog to their healthcare professional. Even some doctors use Brain Fog as a term to describe factors such as stress, inflammation, oxidation, high sugar, anxiety, depression, low energy, vitamin deficiency and general metabolic derangement. Whether through poor diet or old age, when debris is created faster than the body can clear it away, those toxins build up in our system and slow down our ability to process.
REDUCE MEMORY LOSS - The real-world experience and knowledge of our medical team that developed Neurella means that each component of Neurella is not only time-tested but clinically successful in the realm of actually addressing brain fog. The team of brain experts who helped formulate Neurella includes neurologists, psychiatrists, neuro-psychiatrists, exercise physiologists, neuropsychologists, herbalist and acupuncture-trained medical doctors and memory experts to help Reduce memory loss.