Top 7 menopause books natural
If you looking for menopause books natural then you are right place. We are searching for the best menopause books natural on the market and analyze these products to provide you the best choice.
If you looking for menopause books natural then you are right place. We are searching for the best menopause books natural on the market and analyze these products to provide you the best choice.
Best menopause books natural
1. What Your Doctor May Not Tell You About Menopause (TM): The Breakthrough Book on Natural Hormone Balance
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What Your Doctor May Not Tell You about Menopause The Breakthrough Book on Natural Hormone BalanceDescription
This revolutionary book about hormone replacement therapy--a classic bestseller since it was first published in 1996--is now fully revised and updated, providing potentially lifesaving facts and natural alternatives to balancing hormones.2. Flash Count Diary: Menopause and the Vindication of Natural Life
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Many days I believe menopause is the new (if long overdue) frontier for the most compelling and necessary philosophy; Darcey Steinke is already there, blazing the way. This elegant, wise, fascinating, deeply moving book is an instant classic. Im about to buy it for everyone I know. Maggie Nelson, author of The Argonauts
A brave, brilliant, and unprecedented examination of menopause
Menopause hit Darcey Steinke hard. First came hot flashes. Then insomnia. Then depression. As she struggled to understand what was happening to her, she slammed up against a culture of silence and sexism. Some books promoted hormone replacement therapy. Others encouraged accepting the coming crone. Beyond that, there was little that offered a path to understanding menopause in a complex, spiritual, and intellectually engaged way. She felt lost until she encountered a scientific fact that had escaped her through the early stages of dealing with this life change: the only two creatures on earth that go through menopause, she discovered, are human women and female killer whales.
Her fascination with this fact became the starting point for Flash Count Diary, a powerful exploration into aspects of menopause that have rarely been written about, including the changing gender landscape that reduced levels of hormones brings, the actualities of transforming desires, and the realities of prejudice against older women. Steinke learned that in the seventeenth century women who had hot flashes in front of others could be accused of being witches, that the model of Marcel Duchamp's famous tant donns was a post-reproductive woman, and that seeing whales in the wild can lead to orcagasms. Flash Count Diary takes readers from Brooklyn to the red light district in Amsterdam, and finally to a watery encounter with a wild killer-whale matriarch in Washington States Salish Sea. Flash Count Diary will change the way you think about menopause. Its a deeply feminist book, honest about the intimations of mortality that menopause signals but also an argument for the ascendency, beauty, and power of the post-reproductive years in womens lives.
3. The Natural Menopause Handbook: Herbs, Nutrition, & Other Natural Therapies
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Used Book in Good ConditionDescription
The Natural Menopause Handbook bases its healing advice on the belief that menopause is a natural process-one that does not necessarily require medication. This revised edition focuses on herbs, nutrition, and other natural health approaches such as exercise, aromatherapy, and visualization to offer a holistic plan for wellness during perimenopause (the time leading up to and including menopause) and the postmenopausal years. Experienced medical herbalist and author Amanda McQuade Crawford examines both the age-old wisdom of nature and new research on natural therapies to address a wide range of menopausal symptoms and bodily issues.This comprehensive handbook features an extensive collection of healing remedies, such as "Tea for Restorative Sleep," "Ten-Minute Visualization," and "Elixir for Healthy Joints," as well as appendices on making your own custom herbal formula and creating an herbal home medicine chest. In clear, supportive language, McQuade Crawford explains the nature and physiology of the most common health concerns and provides more than fifty herbal therapies to ease all stages of this natural transition in every woman's life.
4. TCM: A Natural Guide to Weight Loss That Lasts (Traditional Chinese Medicine)
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The Dragon's Way
To Natural, Healthy, Lasting Weight Loss
Here at last is the secret to taking off pounds and inches and keeping them off for life. Unlike popular "miracle" diet programs and products, The Dragon's Way addresses the root cause of your weight problems and offers a remarkable six-week program that shows you how to reach your optimum weight and stay there. The Dragon's Way is based on Traditional Chinese Medicine (TCM) theories that have been practiced for thousands of years. Today billions of people worldwide benefit from this medical system. The Dragon's Way is not about food restrictions, apetite suppression, or vigorous exercising. It's about treating the whole person instead of focusing on weight; about how to use ancient energy movements to awaken your healing ability; about showing you how to use food as a healing tool; and about helping you achieve the harmony and balance in your own body that can result in natural, healthy, permanent weight loss.
Discover:
- How the Traditional Chinese Medicine approach differs from diet programs
- How this TCM program makes you feel better physically and emotionally
- How stress causes weight problems
- How food cravings signal body needs
- Why depriving your body of food leads to further weight gain
- Healing foods and recipes that help you eliminate excess water and body fat
- Herbal supplements and energy movements that encourage body harmony and help you avoid excess wieght
- Additional health benefits beyond wieght loss
- And Much More!
5. The Wisdom of Menopause (Revised Edition): Creating Physical and Emotional Health During the Change
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BantamDescription
Dr. Christiane Northrups #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlifeand will continue to do so for generations to come. As Dr. Northrup has championed, the change is not simply a collection of physical symptoms to be fixed, but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes nowfrom the quality of her relationships to the quality of her diethave the power to secure vibrant health and well-being for the rest of her life.Now completely revised, this groundbreaking classic draws on the current research and medical advances in womens health, and includes
a new section on sex after 50and how, if need be, you can rejuvenate your sex life
updated mammogram guidelinesand how thermography improves breast health
the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes
dietary guidelines revealing that hidden sugarnot dietary fatis the main culprit in heart disease, cancer, and obesity
all you need to know about perimenopause and why its critical to your well-being
a vital program for ensuring pelvic health during and after menopause
strategies to combat osteoporosis and strengthen bones for life
With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowermentemerging wiser, healthier, and stronger in both mind and body than ever before.
6. Menopause Confidential: A Doctor Reveals the Secrets to Thriving Through Midlife
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An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field.
The physical changes that occur after women turnforty are unavoidableand can be unnerving. Menopause affects every aspect of lifefrom sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources available, many are confusing and contradictory. Now, Manhattan gynecologist Dr. Tara Allmen, an experienced, nationally board-certified menopause practitioner and the recipient of the 2015 Doctors Choice National Award for Obstetrics & Gynecology, shares her knowledge to help women be their happiest and healthiest, and turn this challenging time into an exciting one.
Written in her effervescent yet assured voice, Menopause Confidential provides simple strategies and cutting-edge information on:
- hormonal changes and the symptoms of perimenopause and menopause;
- the health risks associated with midlifefrom cutting through the conflicting opinions and advice about health screenings (Do I really need a colonoscopy? How often should I get a mammogram?) to common medical conditions, such as osteoporosis;
- various remedies, both allopathic and natural, to combat symptoms and empower women to make the best choices for their individual needs;
- practical tips and resources for mitigating the effects of menopause.
Fifty-one-year-old Dr. Allmen knows firsthand what women are going through, and shares stories of her own personal travails and solutions. Women cant turn back the clock, but they can take control of their health and flourish in midlife. Menopause Confidential encourages them to be informed, be proactive, and be their greatest selves.
7. Cooking for Hormone Balance: A Proven, Practical Program with Over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight
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A breakthrough program with more than 125 tempting, nutrient-dense recipes for thyroid conditions, Hashimotos, adrenal fatigue, menopause, endometriosis, fibroids, breast health, PMS, PCOS, and other hormonal imbalances.
Millions of women suffer from the life-altering, often debilitating symptoms resulting from hormonal imbalances: stubborn weight gain, fatigue, brain fog, depression, insomnia, digestive issues, and more. The good news is that most of these conditions are reversible. Integrative hormone and nutrition expert Magdalena Wszelaki knows this first-hand. Developing hyperthyroidism and then Hashimotos, adrenal fatigue, and estrogen dominance propelled her to leave a high-pressured advertising career and develop a new way of eating that would repair and keep her hormones working smoothly. Now symptom free, Magdalena shares her practical, proven knowledge so other women may benefit.
Drawing on current research and the programs she has developed and used to help thousands of women, she offers clear, concise action plans for what to remove and add to our daily diet to regain hormonal balance, including guides for specific conditions and more than 125 easy-to-prepare, flavorful, and anti-inflammatory recipes that are free of gluten, dairy, soy, corn, and nightshades and low in sugar.
Based on twenty hormone-supporting superfoods and twenty hormone-supporting super herbswith modifications for Paleo, Paleo for Autoimmunity (AIP), anti-Candida, and low-FODMAP dietsthese healing recipes include a terrific selection for everyday meals, from Sweet Potato and Sage Pancakes and Honey Glazed Tarragon Chicken to a Decadent Chocolate Cherry Smoothie.
With make-ahead meals, under-thirty-minute recipes, and time-saving tips and techniques,Cooking for Hormone Balanceemphasizes minimal effort for maximum resultsa comprehensive food-as-medicine approach for tackling hormone imbalance and eating your way to better health.