The 10 best windsor pilates dvd
Finding the best windsor pilates dvd suitable for your needs isnt easy. With hundreds of choices can distract you. Knowing whats bad and whats good can be something of a minefield. In this article, weve done the hard work for you.
Finding the best windsor pilates dvd suitable for your needs isnt easy. With hundreds of choices can distract you. Knowing whats bad and whats good can be something of a minefield. In this article, weve done the hard work for you.
Best windsor pilates dvd
![Winsor Pilates 3 DVD Total Body Set (Ab Sculpting, Bun & Thigh Sculpting, Upper Body Sculpting) [Reshape Your Body From Head to Toe]](https://images-na.ssl-images-amazon.com/images/I/41qJcrzb93L.jpg)
1. Winsor Pilates Basic 3 DVD Workout Set (Basics Step-by-Step / 20 Minute Workout / Accelerated Body Sculpting)
Feature
USING WINSOR PILATES PROGRAM WILL HELP YOU FLATTEN AND TONE YOUR ABS, LIFT AND FIRM YOUR BUNS, SHAPE, TRIM AND BUILD LONG, LEAN LEGS, BOOST YOUR ENERGY AND SCULPT YOUR BODY SLIM FROM TOP TO BOTTOM!DVD 1: BASICS STEP-BY-STEP DVD (run time: 29 minutes) - WATCH THIS FIRST TO LEARN PROPER POSITIONING, TERMINOLOGY AND THE 7 EXERCISES THAT ARE THE FOUNDATION OF WINSOR PILATES;
DVD 2: 20 MINUTE WORKOUT DVD (run time: 26 minutes) - THIS DVD IS DESIGNED TO BE A FAST, NO-NONSENSE WORKOUT FOR WHEN YOU'RE TIGHT ON TIME;
DVD 3: ACCELERATED BODY SCULPTING DVD (run time: 57 minutes) - A MORE INTENSE COMPLETE TOTAL BODY WORKOUT DESIGNED TO GET YOU RESULTS QUICKLY.
EXTRAS: THE WINSOR DOZEN (A portable exercise guide so you can follow Winsor Pilates program and stay on track when traveling or don't have access to a DVD player); SCULPTING JOURNAL (A day-by-day motivational system that's customized to your needs and will help you track your progress and get faster results; THE WIN-IN-10 MEAL PLAN (A sensible eating plan to help you lose weight without starving yourself
Description
Disc 1: Basics Step-by-step DVD consists of seven exercises which are the foundation of all Pilates workouts, whether you are a beginner, intermediate or advanced. Mari breaks down the exercises step-by-step so you really understand where your powerhouse is, what role the frame of your body plays, the importance of body alignment, and how breathing will affect your performance. Plus, this video features our exclusive 3-D training to put you in proper position and form. Approximate running time: 29 minutes Disc 2: 20 minute workout is a fast, fun, no-nonsense program designed to Sculpt Your Body Slim in just 20 minutes a day! Now, there's no more excuses. In just 20 minutes a day, you'll tighten and tone your buttock and thighs-all the while working your "powerhouse" and core muscles to get a flat, lean stomach. Plus, you'll improve your strength, coordination and posture. Approximate running time: 26 minutes Disc 3: Accelerated Body Sculpting is a complete total body workout designed to work every area of the body. Shrink and firm your buns hips and thighs. Tighten and flatten your tummy by working your center or "powerhouse". Increase energy, flexibility and improve overall health. Plus, sculpt long, lean muscles that will redefine your body. Approximate running time: 57 minutes May or may not include guides: 1. Win-In-Ten Meal Plan: Losing weight is a lifestyle change. This plan will help you lose weight sensibly and without starving yourself. 2. Sculpting Journal: Track your progress with this daily motivational system that's customized to your needs 3. The Windsor Dozen: A portable exercise guide that you can take with you when you don't have access to a DVD-player.2. Winsor Pilates Bun & Thigh Sculpting - Sculpt Your Body Slim
Description
Mari Winsor's Bun Sculpting DVD consists of the entire Pilates side-kick series, featuring the most beneficial exercises to tone, firm, and sculpt your inner thighs, outer thighs and hips. Done consistently three times a week - or everyday, if you like - you will see a dramatic difference in your entire lower body. In just minutes a day, you'll soon lift and shape your buttocks.3. Full Body Pilates Part 1
4. Winsor Pilates 3 DVD Total Body Set (Ab Sculpting, Bun & Thigh Sculpting, Upper Body Sculpting) [Reshape Your Body From Head to Toe]
Description
Three DVD set.5. Mari Winsor Beginner's Pilates
Feature
Develop long, lean muscles while boosting energy and strengthLearn basic Pilates positions and control for faster results
Add resistance to your practice to create lean muscle
65 minutes
Made exclusively by Gaiam
Description
Get the most out of your Pilates workout with the real deal from Mari Winsor. This DVD is the definitive beginners guide to learning correct form and alignment to achieve faster, safer results. Develop the long lean muscles Pilates is famous for, while increasing strength and energy.6. Winsor Pilates Flexibility & Strengthening: The Back Workout
Description
DVD: Winsor Pilates The Back Workout! Flexibility & Strenghtening. Your Body Slim.7. Mari Winsor's Slimming Pilates Kit: Basic
Feature
Rapid Results Weight Loss PlanMari Winsor Slimming Pilates Workout DVD
Superfast Body Blast (20 minutes)- This fast and fun body-sculpting program chisels and slims with
Cardio Sculpt (20 minutes)- High-energy resistance workout with the Accelerator? burns
Description
The dynamic combination of The Accelerator and Seamless Transitioning technique gives you total-body sculpting and toning, fat-burning cardio, and core conditioning all at the same time. You can duplicate exercises usually performed on expensive Pilates equipment and target all those hard-to-reach problem areas. Get leaner-looking thighs, firmer, tighter buns and a sleek, strong well-defined core.The breakthrough "Seamless Transitioning" training technique takes proven Pilates moves to a whole new level. This remarkable technique allows you to move quickly and effortlessly from one exercise to the next, raising your heart rate for a fat-burning cardio workout.8. Winsor Pilates 20 Minute Circle Workout and Accelerated Fat Burning
Feature
20 Minute Circle WorkoutAccelerated Fat Burning
Sculpting Circle Advanced
Fat Burning Cookbook and Exercise Planner
Description
Winsor Pilates 20 Minute Circle Workout and Accelerated Fat Burning9. Winsor Pilates Advanced Body Slimming (Sculpt Your Body Slim)
Feature
Pilates by Mary WinsorRun time 22 minutes- color DVD
Mary Winsor is a celebrity trainer
Slim down, shed pounds for a leaner slimmer you
Description
Mari Winsor's Advanced Body Slimming video features a faster, more dynamic, calorie burning version of Winsor Pilates to help you lose weight, shed inches and re-sculpt your body. It's a fun, less talk, no-nonsense approach for those that have familiarized themselves with Mari's program. This workout is a series of choreographed moves, whether a beginner or advanced. This modular workout system allows you to tailor your workout based upon your level of physical fitness, endurance and sensitivities, so you can build and get stronger. With only three consistent workouts a week, you will not only change your body, you will change your life.10. Winsor Pilates: Ab Sculpting