Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices.

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3 complete practices to meet the varying needs and abilities of seniors
Improve strength, flexibiilty, balance, range of motion, joint health and overall well-being
Filmed in the beautiful flower gardens of the Bibler Mansion
Emphasis is on working the muscles and joints most needed in everyday life
Safe and effective, with easy-to-follow instructions and demonstrations