Best food journal for 2022
What are the best food journal currently available to purchase? This article attempts to give you some answers to guide you in the process of purchasing the best food journal to suit your needs. In our buying guide, we outline certain features to consider when buying food journal. It is important to take time and research before you commit to purchasing.
What are the best food journal currently available to purchase? This article attempts to give you some answers to guide you in the process of purchasing the best food journal to suit your needs. In our buying guide, we outline certain features to consider when buying food journal. It is important to take time and research before you commit to purchasing.
Best food journal
1. Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)
Description
Give it a try, see the results!
- Are you trying to eat healthier?
- Are you working on getting in better shape?
Then Hello New Me food and exercise journal is just for you the perfect daily companion on the journey to become the best version of yourself!
You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines.
Hello New Me will be your convenient diary and motivating planner during your next three months or 90 days (the standard time span for a weight training program).
Features:
Hello New Me allows you to:
- Easily record your food consumption: breakfast, lunch, dinner and snacks.
- Monitor your daily water intake.
- Keep track of your daily activity and exercises.
- Oversee your cravings and how you respond to them.
- Keep an eye on whether you get enough sleep.
- Control how your mood reflects on your will and eating habits.
- Note your feelings about your progress and missteps to improve each and every day.
It is a great size (7.5 x 9.25 in) to carry in your purse or bag and in the same time have enough space to jot down everything needed.
Why are food diaries so effective as a weight loss tactic?
Writing down and seeing your daily food intake gives a better perception of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference.
Journal notebooks help you identify both your good habits (for example choosing healthy nutritious snacks) and your bad habits (for example drinking mostly sugary drinks).
Get Hello New Me now and set yourself up for success on your way to more fitness, health and weight loss.
2. Training for a Healthy Life: A Daily Food and Fitness Journal
3. Food Sensitivity Journal
4. Eat Better, Feel Better, Live Better: A 52-Week Food Journal
5. BookFactory Food Journal/Food Tracking Diary/Diet Journal - 120 Pages, Durable Thick Translucent Cover, Wire-O Binding, 3 1/2 x 5 1/4" (JOU-120-M3CW-A (Food))
Feature
Durable Translucent Cover Custom Food Journal with Spaces to Record Food for organizing all of your meals for the day. Space to enter up to 5 Meals, keep track of water consumption.The log pages also have a place to total your Daily Calories, Carbohydrates, Fat and Protein.Side Bound Wire-O Binding so Notebook Lays Flat
User Data Page to Help keep it Personal, Entries for Date as well as Day of the Week
Archival safe, acid-free, 60 lb. paper, Page Dimensions: 3 1/2" x 5 1/4"
BookFactory is a Veteran-Owned Firm certified by the VA. We Proudly Produce Our Books in Ohio, USA.
6. Boxclever Press Food Journal For Women. Meal Planner Notebook & Weight Loss Journal for a Healthier Lifestyle. Food Diary Journal Compatible with Weight Watchers & most U.S. Diet Plans - 8 x 5.5''
Feature
MAKE POSITIVE CHANGES TODAY! Undated food journals for tracking meals and exercise. Set your goals & track your progress over 13 weeks. Weightloss journal and planner to achieve a healthier lifestyle.START YOUR JOURNEY WITH A PLAN - List your goals and set down milestones as part of your weight loss plan. Food log journal with expert nutritional advice to keep you focused on achieving your goals.
BUILD HEALTHY EATING HABITS - Log all meals, snacks & values in the daily diet journal. Make positive food choices to stay within your daily allowance. With space for exercise & water intake.
TRACK YOUR PROGRESS - With weekly summary pages to reflect on your gains and losses, reward your wins and highlight any bad habits. Stay motivated with weight loss & body measurement trackers.
THE FOOD JOURNAL FOR YOU - Measuring 8 x 5.5'' this lightweight food diary is the perfect purse size to stay on track by recording entries while out & about. With a stylish, flexible wipe clean cover.
7. Life & Apples Wellness Planner - Food Journal and Fitness Diary with Daily Gratitude and Meal Planner for Healthy Living - Track Weight Loss Diet and Achieve Health Goals - Undated, Rose Gold
Feature
FOOD JOURNAL FOR HEALTHY LIVING - a guided motivational journal for achieving diet and fitness goals, tracking food and exercise, meal planning and developing positive habits.BODY AND MIND HOLISTIC WELLNESS PLANNER - motivates you to set goals and track your progress on all aspects of physical and mental wellbeing: positive thinking, gratitude, affirmations, nutrition, exercise, self care and daily reflection.
HARDCOVER UNDATED 90 DAY PLANNER - 5.5 x 8 inch hardcover notebook, 100gsm thick paper. Made of premium vegan materials and comes with planner stickers, a pen holder, closure band, 2 bookmarks and an inner pocket for notes.
BONUSES WITH PURCHASE - get the Healthy Eating & Meal Planning e-package with your purchase. Youll get a package of ebooks and downloadable printables including a weekly meal planner, healthy recipes, fitness planner and the complete guide to meal planning.
A DAILY MOTIVATIONAL SYSTEM FOR CREATING A LIFESTYLE CHANGE - a great gift for women and men. Using the planner daily will keep you motivated, inspired and committed to a healthier lifestyle.
8. SOLIGT Food & Fitness Journal Planner (4 Months) with Wellness Calorie Counter for Meals, Workout, Weight Loss and Diet Tracking, A5 Size
Feature
Four Months Fitness - Set a goal weight, a workout target, or any other wellness aspirations and challenge yourself over a quarter year with four months of day-to-day log pages. Each day as you mark a new day off, it gives the perfect motivation to keep it going.Wellness Planner - The food tracker journal as a diet journal and log your breakfast, lunch, dinner, and snacks each day for an accurate calories, carbs, fat, and protein count on your fitness journey. Log specific data, such as daily weight, nutrition, sleep, and water intake.
End-of-Month Review - After each month in the four-month block, youll find two prompt pages to check your overall progress and determine where more focus is needed, then plan your next workout. It will help you to keep on tracking, finding your patterns and trends with foods.
Two Sticker Sheets - Weight and exercise food journal* *with additional full-color stickers to denote specific workouts in your log, where you need extra focus in your wellness plan. One with one-day status, get a better visual assessment of your status, inspires you all the time.
Durable & Portable Size - Design in A5 size with an elastic pen holder is great to take on the go and with enough space to write and keep track of workouts. PU leather cover and closure band make it more durable.
9. Bright Line Eating Official Food Journal | Daily Meal Planner and Food Journal for Bright Line Eaters | 90 Days | Use to Stay Accountable and Track Food, Water, and Weight Loss
Feature
TRACK YOUR MEALS: The Official Bright Line Eating Food Journal helps you easily track and plan your meals so you can achieve and maintain your weight-loss goals. Designed specifically for use with Bright Line Eatingthere is no other food journal like this one.ACCOUNTABILITY: Integrating healthy habits in your daily life is a critical aspect of losing and maintaining your weight. Journaling and planning your meals helps to hold you accountable each day so you can make long-lasting changes in your life.
TRACK YOUR WEIGHT LOSS: Easily chart and track your weight loss so you can see the results of your hard work in real time.
SEE THE BIG PICTURE: Journaling allows you to look back at your progress and eating habits to better understand the big picture of your journey. This information can be vital in helping you develop future plans for long-term, life-changing results.
MORE THAN A JOURNAL: This Food Journal also offers a quick-reference food plan and over 16 pages of healthy-eating tips, along with a hydration tracker, stickers for progress tracking, and additional space for your own notes and recipes.
10. Global Printed Products Daily Food Diary, Nutrition Planner, Health Journal, Meal Planner: Clip-in Bookmark, Sturdy Binding, Thick Pages & Laminated Protective Cover (Kraft)
Feature
DAILY TRACKING PAGES : This journal includes 126 Daily tracking pages to record information such as Daily Activity, Hydration, Mood and Energy Levels, and Daily Meals.MULTI-TRACKING PAGES - The 18 week tracking pages provide an overview of your progress as well as a record of your daily habits and body measurements.
NUTRITIONAL RESOURCES - 14 colorful pages of nutritional material will help keep you focused and motivated towards achieving your fitness goals.
SMART GOALS - Set and achieve SMART goals with our handy guide to success, build good habits that will stick with you!
EXCELLO GLOBAL PRODUCTS: Excello Global is a family own company based in the USA that has been manufacturing high quality products for over 50 years.